Nutrition and diseases of civilization

The impact of nutrition on diseases of civilization

In today's world, we are paying more and more attention to our health. We are discovering that what we eat can have a huge impact on our well-being and condition. Scientific research confirms that poor eating habits are one of the main risk factors for so-called "diseases of civilization. What are the most common of them and how to eat properly to reduce the risk of their occurrence?

Diseases of civilization

Civilization diseases are a group of conditions that are largely caused by unhealthy lifestyles and poor nutrition. Among the most common diseases of civilization are obesity, hypertension, type 2 diabetes, cardiovascular disease, osteoporosis and various types of cancer. All of these diseases are on the target for those with an inappropriate lifestyle and an unbalanced diet.

What are the causes of the onset of diseases of civilization?

Unfortunately, many people do not realize that their daily eating habits can lead to serious diseases. Excessive consumption of saturated fats, salt, sugar and processed foods is a major risk factor. Lack of exercise, a sedentary lifestyle and stress also contribute to the development of lifestyle diseases.

How to eat properly to reduce the risk of civilization diseases?

First of all, it is worth betting on healthy sources of protein, such as lean meat, fish, eggs, as well as legumes and nuts. Choose complex carbohydrates, such as whole-grain cereal products, vegetables and fruits. It is important to have an adequate intake of fats, especially unsaturated fats, which can be found in olive oil, nuts, avocados.

Eliminating processed foods, rich in preservatives, dyes, artificial additives, is key to preventing lifestyle diseases. It is also a good habit to control salt intake, excess of which can lead to hypertension.

Regular consumption of vegetables and fruits rich in antioxidants and vitamins, as well as maintaining an adequate energy balance, are extremely important. Also, don't forget about regular exercise as little as a half-hour walk a day is important for our health.

Summary

Diseases of civilization pose a huge challenge to modern society. However, there are many ways to reduce the risk of their occurrence. Proper nutrition is one of the key factors affecting our health. Let's rely on natural, unprocessed products, ensure the right amount of protein, carbohydrates and fats in the diet, regularly consume fruits and vegetables and maintain an active lifestyle. Let's remember that what we eat makes a huge difference to our health and well-being.