Healthy snacks and recipes for healthy desserts

Healthy snacks and recipes for healthy desserts

Healthy eating is a key part of taking care of our health and well-being. In addition to regular and balanced meals, properly selected snacks are equally important, which can not only add variety to our diet, but also provide valuable nutrients. In this article, we present some ideas for healthy snacks that will be the perfect complement to your menu.

Healthy snacks for active people

For people with active lifestyles, it is crucial to provide the body with an adequate dose of energy. Instead of reaching for high-calorie candy bars or processed foods, it's worth reaching for healthy alternatives that provide a rich source of vitamins and minerals needed for post-workout recovery. A few suggestions are:

1. Fruit smoothie Simply blend your favorite fruits with natural yogurt and add a few ice cubes. This gives you the power of vitamins, as well as a refreshing and filling drink.

2. Dried fruits Ideal for carrying and munching during a long day. Great choices are dried apples, apricots, prunes or raisins. They contain a lot of fiber, potassium and iron.

3. Natural yogurt with additives Natural yogurt is an excellent source of protein and calcium. You can enrich it with fruits, nuts, honey or oatmeal for a more interesting taste and an extra dose of nutrients.

Recipes for healthy desserts

Healthy desserts can be just as tasty and tempting as traditional ones. Here are some recipes for delicious and healthy desserts that you can make yourself:

1. Chia pudding

Ingredients:

2 tbsp chia seeds200 ml of vegetable milk1 teaspoon of honey or maple syrupAdditions (e.g. fruit, nuts)

Mix all the ingredients in a jar, cap and set aside in the refrigerator for a few hours. The pudding will be ready when the chia seeds swell. Before serving, we can add our favorite fruits and nuts.

2. Oatmeal cookies with dates

Ingredients:

1 cup oatmeal1/2 cup whole wheat flour1/2 cup of flax seeds10 dried dates (chopped)3 tablespoons of butter1 teaspoon vanilla extract2 tbsp honey

Combine all ingredients in a bowl, then form small balls, which are slightly flattened. Arrange on a baking sheet lined with baking paper and bake at 180 degrees Celsius for about 15 minutes, until they become brown. The cookies can be cooled in the refrigerator before serving.

Summary

Healthy snacks and desserts are proof that you don't have to give up the pleasure of eating sweet or crunchy food to take care of your health. All you need to do is reach for healthier alternatives that provide us with valuable nutrients. The recipes presented above are just some of the many options we have to choose from.

Get

inspired by them and start experimenting in the kitchen, creating your own healthy snacks and desserts.