Healthy food for people with Hashimoto's disease
Hashimoto's disease is an autoimmune disorder that affects the thyroid gland. People with Hashimoto's need to take special care of their health and a well-balanced diet. Proper nutrition can help reduce symptoms of the disease and improve overall well-being.
Avoid products with soy
Many Hashimoto's patients are sensitive to soy, which can hinder the absorption of thyroid hormones. It is recommended to avoid products containing soy, such as tofu, soy milk and soy sauces. Instead, go for other plant-based sources of protein, such as quinoa, beans and lentils.
Bet on iodine
Iodine is essential for proper thyroid function. People with Hashimoto's often suffer from iodine deficiency, so getting it in the diet is important. The best natural sources of iodine are seafood, such as fish, shellfish and marine algae. For those who are not fans of seafood, a good alternative is iodized salt.
Ensure a reasonable intake of carbohydrates
Carbohydrates can have a big impact on blood sugar levels, and this can negatively affect the thyroid. People with Hashimoto's should avoid highly processed carbohydrates such as white bread, sugar and sweets. Instead, go for complex carbohydrates such as whole-grain cereals, vegetables and fruits.
Increase your protein intake
Good quality protein is essential for optimal body function. People with Hashimoto's should ensure adequate protein intake to support tissue regeneration. Good sources of protein include lean meat, fish, eggs and legumes.
Avoid highly processed foods
Highly processed foods, such as fast food, foods containing artificial additives and preservatives, can negatively affect the body and exacerbate Hashimoto's symptoms. It is advisable to avoid such foods and pay attention to fresh, natural products such as vegetables, fruits, healthy sources of fats and lean protein.
Limit gluten intake
Although Hashimoto's is not directly related to gluten intolerance, many people with the condition experience relief when they limit their intake of gluten. Gluten is found in wheat, rye and barley. For many Hashimoto's patients, switching to a gluten-free diet or limiting gluten intake is a good option.
Take care of micronutrient balance
People with Hashimoto's should make sure they have the right balance of micronutrients in their diet. It is important to consume zinc, selenium, iron and copper. These can be found in a variety of foods, such as pumpkin seeds, nuts, seafood and dark leafy vegetables.
Summary
Diet plays a key role in managing Hashimoto's disease. Avoiding soy-containing products, consuming enough iodine, choosing healthy sources of protein and carbohydrates, and taking care to balance micronutrients can help reduce symptoms and improve well-being. It is also important to avoid highly processed foods and possibly limit gluten intake.
Remember that before making any dietary changes related to Hashimoto's disease, it's a good idea to consult with a doctor or nutritionist who specializes in thyroid health.