Healthy and cheap recipes
Recipes for healthy and inexpensive dishes
Planning healthy meals that don't strain your wallet can be a challenge. These days, many people are looking for ways to maintain a healthy lifestyle without overpaying. In this article, we present practical recipes for cheap and healthy dishes that will not only please your palate, but also your wallet.
1. Greek salad simple and full of flavor
One of the most popular and simple recipes for a healthy salad is Greek salad. The ingredients, such as fresh vegetables, olives, feta cheese and olive oil, are not only tasty, but also affordable. All you need to do is dice tomatoes, cucumbers, onions and peppers, then add olives and chopped feta cheese. The whole thing is topped with olive oil and gently mixed. This light and refreshing salad will be a great addition to any meal.
2. Scrambled eggs with vegetables delicious and full of nutrients
Eggs are not only tasty, but also a cheap source of protein. Combining eggs with vegetables will allow us to create a wholesome dish. All you need to do is cut up your favorite vegetables, such as bell peppers, zucchini and onions, and sauté them in a pan. When the vegetables are soft, add beaten eggs. We can also add our favorite spices, such as oregano or basil, to add extra flavor to the dish. After a few minutes, our scrambled eggs will be ready to serve. This is a simple and tasty way to make a healthy dish at a low cost.
3. Creamy vegetable soup warming and light
On cold days, nothing tastes better than a creamy vegetable soup. Not only is it delicious, but it is also full of nutrients. To prepare this soup, all you need to do is cut up vegetables such as carrots, celery, onions and potatoes, then boil them in vegetable stock. When the vegetables are soft, blitz them to a smooth paste. Add a little cream, salt and pepper to taste. You can also sprinkle the soup with chopped chives or parsley to add freshness. This filling soup will be an excellent choice for a healthy and inexpensive meal.
4. Roast chicken with vegetables complete meal in one
Roast chicken with vegetables is a dish that not only provides nutrients, but is also simple and inexpensive to prepare. All you need to do is cut up vegetables such as carrots, potatoes and onions, then place them on a baking sheet. On top we add pieces of chicken, which we can season in advance with our favorite spices. Bake the whole thing in a preheated oven for about 45 minutes, until the chicken is golden. This filling dish will provide us with essential nutrients at an affordable price.
5. Oatmeal with fruit healthy and nutritious breakfast.
Oatmeal is an ideal breakfast that provides energy for the whole day. To prepare oatmeal, just boil milk (can be vegetable) and add oatmeal. Cook on low heat until the oatmeal thickens. Then add your favorite fruits, such as bananas, strawberries or blueberries. Oatmeal with fruit not only tastes delicious, but also provides us with essential nutrients. It is an ideal choice for a healthy and inexpensive breakfast.
Summary
Preparing healthy and inexpensive meals does not have to be difficult. Greek salad, scrambled eggs with vegetables, creamy vegetable soup, roasted chicken with vegetables and oatmeal with fruit are just a few examples of recipes that can be quickly and easily prepared at home. Look for other culinary inspiration and experiment in the kitchen to discover even more healthy and affordable recipes. Enjoy!