Diet and health during breastfeeding

The breastfeeding period is one of the most important and wonderful times in the life of a mother and her baby. This is a time when it is important to take care of health and nutrition for both mother and baby. Diet plays a key role here, affecting not only the energy balance of the body, but also the production of food and the quality of nutrients that go to the baby. In this article, we will provide some important tips for a healthy diet during breastfeeding.

Variety and balance

One of the most important elements of a healthy diet during breastfeeding is the variety and balance of the meals consumed. The mother should focus on eating a variety of food groups, such as vegetables, fruits, whole grains, lean protein, healthy fats and dairy products. It is also important to maintain a good balance of macronutrients such as protein, carbohydrates and fats. Remember, a healthy mom is a healthy baby!

First of all, hydration

During breastfeeding, it is important to properly hydrate the body. Water plays a key role in the proper functioning of the mother's body and in the production of milk. Drink water regularly and avoid drinks with high sugar content. Drinking water in sufficient quantities also helps maintain adequate milk production, increasing the quantity and quality of milk.

Tip: If you're not fond of plain water, try flavored water with lemon or pieces of fruit to add variety.

Proper supplementation

During breastfeeding, it is advisable to take appropriate supplements such as folic acid, vitamin D and omega-3 acid on a regular basis. Folic acid plays an important role in preventing neural tube defects in the baby, while vitamin D helps in the proper development of bones and teeth. Omega-3 fatty acids, such as DHA and EPA, affect your baby's brain development and vision. Always consult your doctor before starting supplementation to choose the right dosages.

Avoid unhealthy substances

During breastfeeding, avoid consuming unhealthy substances such as alcohol, nicotine and drugs. These substances can pass into breast milk and negatively affect the baby's development. Caffeine consumption should also be limited, as it can lead to agitation in the infant. Instead of caffeine, try herbal tea or fruit infusions as a healthy alternative.

Adequate portions

Eating properly composed meals is also important. A mother should eat regularly and provide healthy, wholesome meals for herself and her baby. The right amount of calories is essential for milk production and to maintain the body's energy level. It is important to introduce regularity and not eat excessively, which can lead to overweight.

Tip: If you're having difficulty determining the right diet for breastfeeding, it's a good idea to consult an experienced nutritionist or doctor who can tailor menus to your specific situation and body's needs.

Summary

The breastfeeding period is a special time for both mother and child. A healthy diet plays a key role in maintaining the health, energy and adequate nutrition of both mother and baby. Variety, balance, adequate hydration and supplementation are extremely important for the proper development of the little one. Avoid unhealthy substances and be mindful of proper portions. If you have any doubts, consult an experienced specialist who can help you tailor your diet to your individual needs. A healthy mom is a healthy baby take care of yourself and your little one!