Diet and health during breastfeedingThe breastfeeding period is one of the most important and wonderful times in the life of a mother and her baby. This is a time when it is important to take care of health and nutrition for both mother and baby. Diet plays a key role here, affecting not only the energy balance of the body, but also the production of food

Healthy recipes for vegetable main dishesVegetables are an amazing source of nutrients that are essential for maintaining our health. Not only do they provide us with vitamins, minerals and fiber, but they are also low in calories and fat-free. That's why it's worth reaching for vegetable-based main dishes more often. Here are some simple, tasty and

Healthy food for people with Hashimoto's diseaseHashimoto's disease is an autoimmune disorder that affects the thyroid gland. People with Hashimoto's need to take special care of their health and a well-balanced diet. Proper nutrition can help reduce symptoms of the disease and improve overall well-being.Avoid products with soyMany Hashimoto's patients

Menopause health how can diet help relieve symptoms?A woman entering menopause often experiences unpleasant and often annoying symptoms, such as hot flashes, mood changes, insomnia and weight problems. However, a proper diet can play a key role in alleviating these symptoms and maintaining health during menopause.Effects of hormones on the body

The impact of diet on health during adolescenceThere is no doubt that diet plays a key role in ensuring health and well-being during adolescence. This period of life, characterized by intense changes both physically and emotionally, requires special attention to nutrition. Find out what dietary elements are important for adolescents and the benefits of

Healthy gluten-free foodFood is one of the basic human needs. It's what provides us with energy, nutrients and helps us stay healthy. For those suffering from gluten intolerance, finding the right foods can be a challenge. Luckily, there are many healthy and tasty options for those who need to avoid gluten.What is gluten?Gluten is a protein

IntroductionHealthy nutrition is a key element in the good development of children and adolescents. Improving eating habits can help reduce the risk of many chronic diseases, such as obesity, diabetes and heart disease. In this article, we will outline some important steps to help parents and caregivers introduce healthy eating habits in their children.

Active lifestyle and the impact of diet on our healthNowadays, more and more people are leading active lifestyles, regularly playing sports, taking part in various competitions and marathons. However, in order to enjoy full health and energy, regular physical activity is not enough. Equally important is proper nutrition, which provides our body with

Healthy lunch recipes for workSometimes it's hard to find time to prepare a healthy lunch for work. In a hurry, we often reach for quick and unhealthy snacks that are not good for our health and well-being. That's why it's worth considering some simple but tasty and healthy lunch recipes that we can take with us to work.1. Salad with grilled chicken

Healthy diet for people with hypertensionHypertension, also known as high blood pressure, is one of the most serious health problems affecting millions of people around the world. One of the key aspects of treating hypertension is a proper diet. Choosing the right nutrients and avoiding unhealthy foods can make a significant difference in lowering blood